CONTROL FITNESS

Control Fitness is boutique, specialty Fitness Studio located in Quartz Hill, CA. We offer a variety of small group fitness classes, suitable for every level. We love group fitness because of the energy and motivation! Our intimate class sizes allow you to receive personal instruction and build relationships with those in class.  Community is our strength. We hope you instantly feel welcomed into the Control Fitness Crew! We know movement is essential for a healthy body + mind. 

We want you to fall in love with movement! Our team is dedicated to helping you create healthy habits and meet your goals!

"Change happens through movement and MOVEMENT HEALS." - Joseph Pilates

We believe that in order to have a balanced body, you should incorporate different types of workouts into your daily routine. We offer REFORMER Pilates and FITNESS classes(Barre, Sculpt, Power, and Yoga). At our Studio, we focus on connecting your breath to each movement, and initiating movement from the core. Practicing control and mind-muscle connection are key to a successful workout.

See you at the Studio soon! Xo

Emmalee is the owner + founder of Control Fitness. The name of the studio was inspired by what Pilates was originally known as- Contrology. With love for the history of Pilates + Barre, Control Fitness aims to honor the original methods and their creators- Joseph Pilates + Lotte Berk. The classes at Control Fitness are rooted + inspired by the classical work and also incorporate modern fitness techniques + training.

 Emmalee opened her first studio in 2022, with the hope to create a space that made movement enjoyably. A place where you could walk into any class and feel comfortable + motivated to push a little harder.  A place that would allow you to spend only 45 minutes of your day focused YOU. A place to keep you accountable and help you create healthy habits. 

I hope Control Fitness will help you fall in love with movement- for not only how it makes you feel physically, but how it can change you mentally. Daily movement will boost your energy levels, increase brain function + clarity, reduce stress + anxiety, improve your sleep, and help you feel your best!

Thank you for choosing to move with us at the Studio. 

XO Emmalee