About Us
Control Fitness
Control Fitness is an intimate, Specialty Fitness Studio located in Quartz Hill. We offer a variety of small group fitness classes, suitable for every level. We love group fitness because of the energy and motivation! Our intimate class sizes allow you to receive personal instruction and
build relationships with those in class. We hope you instantly feel welcomed into the Control Fitness Crew!
We know movement is essential for a healthy body + mind. We want you to fall in love with movement!
"Change happens through movement and MOVEMENT HEALS." - Joseph Pilates
We believe that in order to have a balanced body, you should incorporate different types of workouts into your daily routine. We offer FITNESS classes (Barre, Sculpt, Power, and Yoga) and REFORMER Pilates classes. At our Studio, we focus on connecting your breath to each movement, and initiating movement from the core. Practicing control and mind-muscle connection are key to a successful workout.
See you at the Studio soon! Xo
Our class sizes are small + intimate. All classes require a paid reservation. On the Control Fitness app, you'll be able to view the full schedule and reserve your spot in class!
Let's sweat together!
Refer a friend to the Studio, and you will both receive a code for 10% off your next package!
Emmalee opened the Studio in 2022, with the hope to create a space that made movement enjoyably. A place where you could walk into any class and feel comfortable + motivated to push a little harder. A place that would allow you to spend only 45 minutes of your day focused YOU. A place to keep you accountable and help you create healthy habits.
I hope this Studio can help you fall in love with movement- for not only how it makes you feel physically, but how it can change you mentally. Daily movement will boost your energy levels, increase brain function + clarity, reduce stress + anxiety, improve your sleep, and help you feel your best!
Thank you for choosing to move with us at the Studio. XO